Advices For Eyes, protect your eyes from PC
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Advices For Eyes, protect your eyes from PC| Navigator |
Posted: September 29, 2007 09:57 am
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Auscultating...  Group: Graduated Doctors Posts: 945 Member No.: 85 Joined: September 22, 2005  |
نصائح مفيدة للعيون أمام شاشة الكمبيوتر 20-20-20 هذه التمارين نصح بها أحد أطباء العيون. وهي جديرة بأن يمارسها كل واحد منا ممن يقضي الساعات الطوال فوق مكتب، محدقا في شاشة الحاسوب. وهو أطلق عليها اسم 20-20-20. الخطوة الأولى:- كلما مرت عشرون دقيقة من النظر المستمر على شاشة الجهاز أدر رأسك عنه وركز النظر على أي شيء يبعد عنك عشرين قدما (6 أمتار). فهذا يغيّر البعد البؤري لعدسة العين. وهو شيء واجب للعين المجهدة. الخطوة الثانية:- أغمض العينين وافتحهما بتتابع سريع لمدة عشرين مرة متتالية، وذلك لترطيبهما. الخطوة الثالثة:- حسب اتساع الوقت لديك قم بالمشي عشرين خطوة، بعد كل عشرين دقيقة من الجلوس في وضع واحد. فهذا التمرين يساعد على تنشيط الدورة الدموية لكامل الجسم. From my e-mail |
    
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| The Knight |
 Posted: September 29, 2007 12:33 pm
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Auscultating... Group: Graduated Doctors Posts: 620 Member No.: 1119 Joined: July 13, 2007 |
شكرا حبي زيودي
بس على هذا الحجي اليوم ينتهي والواحد بعده ممخلص شغله بس والله عاشت ايدك اني فعلا محتاج هيج نصيحه و ممممممممممممممممممنون Attached Image  |
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| SHEREEN |
Posted: September 29, 2007 07:09 pm
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Auscultating... Group: Medical Students Posts: 429 Member No.: 1162 Joined: July 25, 2007 |
  عاشت ايدك |
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| iman imad |
Posted: September 29, 2007 10:42 pm
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Palpating... Group: Graduated Doctors Posts: 139 Member No.: 16 Joined: August 13, 2005 |
hi zaid...good advices but the last one very diffecult to b done cuz for sure my place will b taken
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| Navigator |
Posted: September 30, 2007 08:00 am
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Auscultating... Group: Graduated Doctors Posts: 945 Member No.: 85 Joined: September 22, 2005 |
You welcome Knight and Shereen
 Well Iman I only follow advices that can be done stationary for the same reason  |
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| Free Lancer |
Posted: September 30, 2007 05:06 pm
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Palpating... Group: Medical Students Posts: 138 Member No.: 540 Joined: July 26, 2006 |
Hi Navi ...
Thanks For These Valuable Infos .. |
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| barbie87 |
Posted: September 30, 2007 08:34 pm
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Inspecting... Group: Medical Students Posts: 65 Member No.: 952 Joined: March 08, 2007 |
thanks for this advice
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| the boss |
Posted: October 02, 2007 02:42 am
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Auscultating... Group: Medical Students Posts: 435 Member No.: 374 Joined: April 12, 2006 |
thanx man 4 this advice ... we really need it
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| kenzo |
Posted: October 17, 2007 06:18 pm
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Auscultating... Group: Medical Students Posts: 863 Member No.: 1061 Joined: May 11, 2007 |
well i always try to do so bc i feel my eyes r burning, and there is another exercise in which u should look up then to the far right, then down, then to the far left without moving ur head..
and for ur hands u should change their positions to help refresh their circulation like putting them on ur head or closing ur hand like doing a fist then opening them suddenly, it really helps thanks for sharing |
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