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Niiice.. really cool .. this articles idea is really getting my attention these days.. dunno i think i just need to give it a serious try .. I always start and fade away immediately .. ..may be they should give it some bulk in early medical years ..like how some of the doctors do but kinda late unfortunately..
really thanx doctor.. ..
salam..
kenzo- 10-18-2007
well i really enjoy reading medical articles, i read two w a5etheni alwahis!! thanks for sharing
Dr.Leo1984- 10-18-2007
thannnx
from this link i found this info.
QUOTE
Where does the benefit lie in an afternoon nap? Is it in the nap itself -- or in the anticipation of taking a snooze? Researchers in the United Kingdom have found that the time just before you fall asleep is where beneficial cardiovascular changes take place.
so having a nap is important thing
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