Dear all,

Here are some tips for the ones who have Hypertension or Pre-hypertension
to avoid salts.

Wish you health and benefit

Bgrds


3 Salt Lickers
Here are three easy ways to kick some salt out of your diet:
1. Limit meals out. Typical restaurant meals are notoriously high in sodium. Try cutting your dining-out schedule in half -- unless you know you can special order low-sodium meals.
2. Read labels closely when you buy premade, prepackaged, or canned foods. Words to look for on ingredients lists: sodium chloride, monosodium glutamate, baking soda (sodium bicarbonate), baking powder, disodium phosphate, sodium nitrite, sodium propionate, and sodium sulfite.
3. Put away the saltshaker. Don't add salt before or after cooking. Instead, experiment with flavors like black pepper, lemon pepper, garlic, curry, lime or lemon juice, and red wine vinegar.

useful informations but one should think wisely before adding salt after this topic!

completely true.

my parents always tell me *half sugar,half salt and half oil*

thank you doc for these info n keep up the good work.

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THANK U FOR THIS ADVICE AND I WILL TRY HARD TO DO IT .